The Wim Hof Breathing Method (and how to do it)

Photo by Elijah Hiett on Unsplash

Breathing is an unconscious process, but thankfully we can take a break from inhaling oxygen because it is regulated by the autonomic nervous system. Otherwise our body cells would constantly be flooded with energy.

The amount that you breathe in influences how much life-force enters into your own being; just like when someone takes their next breath after holding back on exhale…